Meditation and Mindfulness
Meditation & Mindfulness uses creative, guided visualisation to allow your mind to go on its own journey and enable you to relax and feel more balanced.
Meditation can be of great benefit if you are setting out on a new challenge, task or journey and will help you maintain focus.
​It is also a great way to release you from life's daily stress and take some much needed time out.
“Every human being is the author of his own health or disease"
Buddha
The Benefits Of Meditation
-
Calming
-
Eases Tension
-
Improves Sleep
-
Improves Focus
-
Increases Positivity
-
Reduces Anxiety
-
Reduces Stress
-
​Relaxing
Meditation Sessions
Meditation
Fancy a trip to the beach? A walk through a woodland? Relaxing on a mountain top? Laying under the sun in a beautiful meadow? ​ Take your mind on the journey you wish to go on. ​ Guided meditation is all about taking you on a relaxing journey, helping you achieve a more relaxed, calm and focused state of mind. Available for one-to-one, or up to two people.
Meditation with Reiki
Guided meditation combined with Reiki healing. Helping you relax, unwind and feel more balanced. ​ Not only do you get to enjoy a lovely guided meditation but also benefit from the wonderful healing of Reiki. Because you are in a calm, relaxed state of mind during meditation, you are more open to receiving the Reiki which enhances its healing. Available for one-to-one, or up to two people.
Power Animal
Meditation
This is an opportunity to discover more about yourself and open up to the support guides around you by embarking on a wonderfully relaxing guided meditation to meet your animal guides and find out your power animal. You will be given the opportunity to connect and bond with your power animal whilst still enjoying all the benefits of the relaxing meditation. Each session is tailored to you as this is your unique journey. One-to-one or up to two people.
Meditation
Online
A convenient, self pace course designed to help you learn how to meditate in the comfort of your own home.
COMING
SOON
Chakra Healing
Meditation
A guided chakra meditation and Reiki healing specifically for working on your chakra health to restore balance within the body and improve the natural energy flow. As your chakras are the energy centres within your body it’s important they are well balanced, any imbalances can indicate issues elsewhere whether that’s within the emotions or physical body. One-to-one or up to two people.
Chakra Healing Therapy
A guided chakra meditation with Reiki healing and individual chakra examination. Specifically for working on your chakra health at a deeper level by exploring what the imbalances are and then aiming to resolve these by processing anything that comes up. This will restore the balance within the body and improves the natural energy flow. As your chakras are the energy centres within your body it’s important they are well balanced, any imbalances can indicate issues elsewhere whether that’s within the emotions or physical body. Sometimes more than one session is required.
Meditation Consultation Form
Testimonials
"It was an absolute Godsend. It improved my confidence and outlook on the things I was getting anxious about".